It is important to stay fit and exercise - it has so many benefits, not only for your body and longevity but your mind too. But - there is a breaking point where the stress of keeping a fitness routine, going to the gym no matter what can create more stress for your mind than the benefit for your body.
Thought for the day: Fit body vs peaceful mind
Thought for the day: Fit body vs peaceful…
Thought for the day: Fit body vs peaceful mind
It is important to stay fit and exercise - it has so many benefits, not only for your body and longevity but your mind too. But - there is a breaking point where the stress of keeping a fitness routine, going to the gym no matter what can create more stress for your mind than the benefit for your body.